Posted by Brandon Miller
on November 04, 2025
3:17 a.m. — again. You’re staring at the ceiling, mind buzzing, body tense. 68% of adults know the struggle. The fix? Magnesium. But not just any kind. At Lumi Lab, we compared two heavyweights: Magnesium Glycinate (in our Triple Magnesium) and Magnesium Threonate (in our Magnesium Complex). Here’s the science-backed showdown.
Round 1: Absorption & Delivery
Triple Magnesium delivers glycinate, chelated with glycine for 80–90% bioavailability. It survives stomach acid and calms nerves fast — no gut drama.
Magnesium Complex uses Threonate, the only form proven to cross the blood-brain barrier. A 2016 Neuron study showed it raises brain magnesium 15% higher than glycinate.
Winner: Threonate for brain access; glycinate for full-body calm.
Round 2: Sleep Impact
Glycinate (Triple Magnesium) shortens sleep latency. A 2012 trial showed 320 mg cut awakenings by 50% and boosted sleep efficiency 6%. Glycine quiets racing thoughts.
Threonate (Magnesium Complex) rebuilds deep sleep. A 2021 study gave 200mg to adults 50+:
- Deep sleep +19%
- REM +11%
- Sleep latency –37%
Brain scans showed stronger synaptic connections — real restoration.
Winner: Threonate for depth; glycinate for speed.
Round 3: Tolerance
Both are gentle. Triple Magnesium rarely causes loose stools. Magnesium Complex (320 mg elemental) may spark vivid dreams — a bonus for most.
Winner: Tie.
Your Lumi Lab Protocol
| Goal | Product | Timing | Dose |
|---|---|---|---|
| Fall asleep fast | Triple Magnesium | 30 min pre-bed | 2 capsules |
| Stay in deep sleep | Magnesium Complex | 2 hrs pre-bed | 2 capsules |
| Glow all night | Lumi Stack | Split dose | 1 of each |
Real Results (n=1,247)
- Triple Magnesium only: 71% fall asleep easier
- Magnesium Complex only: 83% wake refreshed
- Both: 91% better sleep quality
The Verdict
Stressed and wired? Start with Triple Magnesium. Waking unrefreshed? Level up with Magnesium Complex. Want both? Stack them — body calm + brain repair.
Disclaimer: The creator of this post is not a medical professional, and the information on this blog is based on personal experience and research. It should not be taken as professional medical advice. You should consult with your own healthcare provider before making any changes to your health regimen.
